Services
Pregnancy Support
During pregnancy, your body undergoes significant changes, including shifts in pelvic floor muscles. Our specialized training focuses on:
Pelvic Floor Strengthening: Targeted exercises to support pelvic floor muscles, reducing the risk of incontinence and supporting childbirth.
Core Stability: Techniques to improve core strength, aiding in posture and alleviating pregnancy-related discomfort.
Preparation for Labor: Breathing exercises and relaxation techniques to help prepare for childbirth.
Postpartum Care
After childbirth, your body requires careful attention and rehabilitation. Our postpartum services include:
Pelvic Floor Recovery: Gentle exercises to rebuild pelvic floor strength and address any postpartum issues such as incontinence.
Core Restoration: Gradual progression of core exercises to restore strength and stability post-pregnancy.
Diastasis Recti Healing: Techniques to close abdominal separation and promote abdominal wall recovery.
Injury Recovery
If you're dealing with sports related injuries, we offer targeted programs to aid in your recovery:
Injury Specific Exercises: Comprehensive assessment and personalized exercises to address weakness and pain.
Muscle Activation: Techniques to retrain and activate muscles for improved function and support.
Progressive Training: Gradual progression of exercises to prevent re-injury and promote long-term recovery.
Conditions We Work With
Incontinence
Ab Separation (DRA)
Low back Pain
Hip Pain
C-section Recovery
Pelvic Pressure
Pain with intercourse
Pelvic Pain
Constipation
Tailbone Pain
Sports injury
Sciatica
SIJ Dysfunction
Pain with Lifting
And more!
