About Femina Fit

Welcome to Femina Fit, your trusted destination for pelvic floor health and wellness. Founded by Kari Lepore, a dedicated pelvic floor specialist and physical therapist assistant, Femina Fit is committed to empowering pregnant and postpartum women to overcome common challenges associated with motherhood and active lifestyles.

Our Mission

At Femina Fit, we believe that every woman deserves to feel strong, confident, and empowered throughout her journey into motherhood and beyond. Our mission is to provide personalized, compassionate care that addresses the unique needs of each individual, helping them achieve optimal pelvic floor health and overall well-being.

Kari Lepore: Our Founder

Kari Lepore is not just a pelvic floor specialist; she's also a passionate advocate for women's health. Her journey began with her own struggles during the postpartum period, which sparked a deep-seated passion to help other women navigate similar challenges.

As a physical therapist assistant with specialized training in pelvic floor rehabilitation, Kari brings a wealth of knowledge and expertise to Femina Fit. Her approach is rooted in empathy, understanding, and evidence-based practices, ensuring that every client receives the highest standard of care.

Our Approach

At Femina Fit, we take a comprehensive approach to pelvic floor health and wellness. Our services include:

  • Personalized Assessments: We conduct thorough assessments to understand each client's unique needs and develop tailored treatment plans.

  • Specialized Training Programs: From pregnancy support to postpartum rehabilitation, we offer specialized programs designed to promote pelvic floor strength and function.

  • Education and Support: We provide valuable education, resources, and ongoing support to empower women to take control of their pelvic health.

  • Holistic Wellness: We believe in addressing not just physical symptoms but also mental and emotional well-being, promoting holistic wellness for our clients.

Why Choose Femina Fit

  • Experience and Expertise: With Kari’s background as a pelvic floor specialist and physical therapist assistant, you can trust that you're in capable hands.

  • Compassionate Care: We understand the unique challenges women face during pregnancy and postpartum, and we provide compassionate care every step of the way.

  • Empowerment: Our goal is to empower women to reclaim their strength, confidence, and vitality, allowing them to lead active and fulfilling lives.

  • Results-Oriented: We are dedicated to delivering measurable results and helping our clients achieve their pelvic health goals.

Ready to prioritize your pelvic health and well-being? Contact Femina Fit today to schedule a consultation with Kari Lepore. Let us support you on your journey to conquering common pregnancy and postpartum issues and embracing a healthy, active lifestyle. Together, we can achieve Femina Fit!

FAQs

Got questions? We’ve got answers!

  • Femina Fit is located inside Om Sweet Om Pilates Studio in Upland.

  • Just wear comfortable clothing you are able to move and exercise freely in and water if you need. Since we are inside a Pilates studio, we are a No-Shoes facility and you will be asked to leave your shoes at the door.

  • Absolutely not! We are women’s health advocates and are here to help you with your needs, whether you have children or not.

  • Some HSA/FSA plans do allow customers to use the funds to pay personal trainers with a Letter of Medical Necessity. This varies plan to plan; please contact your HSA/FSA company to see if your plan qualifies.