Femina Fit

Where Women’s Wellness Flourishes

Is your leaking affecting day to day? Unable to be intimate with your partner? Work with a Pelvic Health Specialist to address your pelvic health issues! Common issues such as incontinence, painful intercourse, pelvic pressure, ab separations, low back pain and more can be improved or healed through pelvic floor training.
Are you hoping to have a comfortable pregnancy experience? Want to be best prepared for labor and delivery? We’ve got you! Address or prevent pregnancy related dysfunctions, such as sciatica, low back pain, pubic symphysis pain, SIJ dysfunction and incontinence, through exercise and strengthening. Prepare for labor and delivery while also preventing postpartum issues.
Struggling with your mom bod? Unable to hold your pee in? You’re not alone! While these struggles may be common, it does not mean it’s normal. Through training, we can treat your incontinence, ab separation, c-section discomfort and more!
Do you have an injury holding you back from the activity you enjoy? Let’s make you a mobility and strength program that will get you back to the activity you love!

Services

Book a Discovery Call Today!

Wondering if Femina Fit is a good fit for you? Schedule a complimentary 15 minute phone call where we can learn more about you and answer any of your questions.

More about Kari Lepore, PTA, CF-L1

Kari Lepore is a Pelvic Floor Specialist, Physical Therapist Assistant and CrossFit Level 1 Trainer. Kari discovered her passion for helping women with pelvic floor dysfunctions through struggling with her own postpartum issues. Although she was already working in the PT field, it became apparent to her that there is not a lot of help out there for moms to recover and get back to the activities they love.

After working in Physical Therapy for over ten years and incorporating CrossFit training, she discovered that pelvic floor training can help improve or even heal common pregnancy and postpartum issues. She is passionate about helping women navigate pregnancy and postpartum with confidence, ensuring they can get back to the activities they enjoy.

Outside work, you can find Kari hanging out with her husband and daughter in the mountains or lakes, doing some of her favorite acitivities: hiking, wake surfing, rock climbing, golfing or snowboarding.